THE JOURNAL

HYALURONIC ACID - THE NATURAL COSMETIC FILLER

HYALURONIC ACID - THE NATURAL COSMETIC FILLER

Hyaluronic Acid. It sounds a little scary doesn’t it!

However, it is a completely natural occurring polysaccharide (carbohydrate) found in every tissue of the body. A long chain sugar molecule, Hyaluronic Acid can hold up to 1000 its own weight of water. It is our body’s own built in hydration molecule keeping every element of our body hydrated and ‘youthful’. 

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6 MINERALS YOUR SKIN IS CRAVING…

6 MINERALS YOUR SKIN IS CRAVING…

Why do we do the things we do? Ultimately to feel good I think…  When we feel good, we look good! It is a given. Our outer being reflecting our inner self. Let’s not kid ourselves, how we look and represent ourselves in the world is important. I’m pretty sure all of us want to be our most radiant self. A huge part of our physical appearance is of course the appearance of the complexion. Our skin being our largest organ (yup!!) will of course be a reflection of how healthy, radiant and vibrant we are within our bodies. Does...

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10 POWERFUL HERBS FOR THE SKIN

10 POWERFUL HERBS FOR THE SKIN

Herbs can be powerfully transformational and I try to incorporate them as many ways as I can into my lifestyle.

Dis-ease within the body is a manifestation of a deeper physical, mental, emotional or energetic issue that then goes and shows up as lovely things like: dodgy skin, 

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COLLAGEN. THE #1 THING FOR YOUTHFULNESS

COLLAGEN. THE #1 THING FOR YOUTHFULNESS

Collagen. The most abundant protein in the body. You precious illusive little thing you… The major building block for the skin, tendons, bone, cartilage and all connective tissue. It is essential for maintaining skin, hair and nails. The most abundant protein in the body until we are about…oh 25 years old that is! Yup we only get a 25 good years of looking fresh… Ya see, Collagen, is our number one secret weapon for looking, feeling and remaining young in body, aka ‘youthful’. I do hate saying that word, but it is essentially what we want the WHOLE body to do....

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NATURAL BIRTHING + LOTUS BIRTHS

NATURAL BIRTHING + LOTUS BIRTHS

OK, so I might be pushing the friendship with these two related topics. Here we go..

I have not yet had the pleasure of experiencing pregnancy or childbirth but I can’t wait until I do and I know it is one of the most important things I want in my life.

I am obviously completely unbiased to the options out there because I have not entered this world of building a family of my own…

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